The antidote to common cold and allergiesĪre you one of those people who look forward to the changing seasons with utter dread because that is when you are going to be laid low with seasonal allergies that leave you sneezing, wheezing and with runny eyes? Well, this time around try drinking apple cider vinegar with water to up your Immunity and improve lymphatic drainage. Keep a glass of water in which 2 tablespoons of apple cider vinegar and a teaspoon of honey has been mixed, by your bedside, for relief.įed up with the numerous medicated mouthwashes that you have tried for your halitosis? Try a dilution of apple cider vinegar and water instead to gargle and swill to get rid of bad breath causing microbes. Counter this by drinking a solution of apple cider vinegar and water that is high in potassium. Painful leg cramps that occur while you sleep could be a result of low potassium levels. Add about two cups to your bath, soak in it for 15 minutes and then rinse off with clean water. If you have multiple areas affected by fungus, you could add apple cider vinegar to your bathwater. Soak cotton balls in them and apply to the part affected by fungus.
Make a solution of equal parts water and apple cider vinegar. Do consult your doctor before you try these remedies and discontinue use immediately if symptoms worsen. The probiotics and acetic acid in apple cider vinegar kill fungi like Candida. However, you can try using apple cider vinegar that is an age-old remedy for fungal infections like athlete’s foot, toenail or fingernail fungus, jock itch, candida or yeast infections, oral thrush and ringworm. Never drink apple cider vinegar in the raw.įungal infections like are notoriously hard to treat and, increasingly, large numbers of them are resistant to antifungal medication.
Do remember to dilute two tablespoons of apple cider vinegar in 250 ml water. Since this condition is sometimes caused by low levels of stomach acid, augmenting it by drinking apple cider vinegar may help your symptoms. Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition when the acid from your stomach travels up into your oesophagus causing heartburn, belching and nausea. Do add two tablespoons of apple cider vinegar to your diet but do ensure that you lower the intake of carbs and up the intake of healthy fats in your diet as well.Īnyone who suffers from acid reflux knows how it can affect your quality of life adversely. An animal study done in Iran showed that rats fed with apple cider vinegar had lower bad LDL cholesterol and high good HDL cholesterol.Īnother animal study done in Japan showed that rats fed with acetic acid (the main component of vinegar) lowered levels of blood pressure by blocking an enzyme that raises blood pressure. While there haven’t been enough conclusive human studies, animal studies have shown that drinking diluted apple cider vinegar regularly can reduce heart disease risk by lowering cholesterol, triglyceride levels, blood pressure and blood sugar. Also, remember that in a day, you must never take more than two tablespoons of apple cider vinegar and that too only after it is diluted in water. Do not stop any medications that you are already taking. However, before you start taking apple cider vinegar for blood sugar, please consult your doctor. You can drink this solution before meals to maintain stable blood sugar levels. If you are plagued by high fasting sugar, you can take two tablespoons of apple cider vinegar diluted in 250 ml water right before going to bed to reduce your fasting sugar reading in the morning by 4 percent. Yet another study found that diabetic rats fed on apple cider vinegar for four weeks had significantly reduced blood sugar levels. Another study showed that apple cider vinegar can reduce blood sugar levels by 31 percent after eating white bread. Studies have shown that apple cider vinegar improves insulin sensitivity during a high-carb meal by 19–34 percent. High blood sugar levels can lead to a number of complications. One of the most common apple cider vinegar uses is against Type 2 diabeteswhere blood sugar levels rise due to either insulin resistance or because the body is not producing enough insulin. This antimicrobial nature of apple cider vinegar also makes it a great preservative for food and studies have shown that it prevents the growth of microbes like E. The highly acidic nature of apple cider vinegar is effective against many different kinds of pathogens and this is why it has been traditionally used to clean and disinfect wounds, treat nail fungus, lice, warts and ear infections. What Are its Health Benefits? Antimicrobial